Prep Time: 5-10 minutes
Strawberries are heart-healthy and high in vitamin C. Get your morning started right with this robust smoothie. Ginger adds a tasty kick.
Please see recipe on Day 1.
Prep Time: 10-15 minutes
Give your afternoon a boost with this tangy, crunchy salad—it comes together in minutes! Crunchy walnuts are a healthy substitute for croutons.
Prep and Cook Time: 15-20 minutes (not including rice cooking time)
The cruciferous vegetables, broccoli and napa cabbage add an additional powerhouse of nutrients to your HealthyFood Meal Plan. Enjoy this Asian-style bowl. It's a meal-in-one!
Optional: You can prepare 1/2 cup brown rice for this meal. Start cooking rice a few minutes before you begin cooking the meal. Follow directions on package for best results.
Note: If you wish to use the large broccoli stem, cut off the bottom 1 inch of the stem. Peel the tough skin off the stem. Chop stem into 1/4 inch pieces and cook with the rest of the broccoli.